WHAT IS THE ELEVATION TRAINING MASK and why use it?
Resistance Training Device
Conditions the breathing musculature
Improves mental and physical stamina
Increases Oxygen Efficiency
Reduces air flow
Via flux valves re-breather apparatus
Strengthens Breathing Muscles
Workout Harder for Longer, improves Breathing Mechanics
Increased air resistance
Encourages you to take fuller and deeper breaths naturally
Improved fatigue tolerance
Allows the user to work out at peak work intensities for longer time intervals
Elevation Training Masks, sleeves, valves, rashguards and more.
Run back and forth between
2 points 10 paces apart.
10 burpees every minute on
the minute for 10 minutes.
Leg raise + split
How training mask works
Training Mask will help you to get more out of every workout. Respiratory muscle conditioning unlocks new dimensions of adaptation. Making the Training Mask a cornerstone in your fitness program will allow you to make training plateaus a thing of the past.
TAKE YOUR WORKOUTS & FITNESS TO A WHOLE NEW LEVEL
Whether you are an elite athlete, or someone who just wants to get in better shape, the Training Mask unlocks new dimensions of physiological adaptation that will improve your conditioning level.
TrainingMask Information and Articles
Boost Running Stamina with Training Mask; Five Reasons Why You Should Be Doing High Intensity Training to Burn More Fat; Does Respiratory Training Actually Improve Performance?
You are the Training Mask Wall of Fame
Athletes Like You Are Using the Training Mask. FOLLOW US ON INSTAGRAM @trainingmask.asia
TRAINING MASK 1000 challenge
10 MIN BURPEES 10 X 10 100 repetitions per week for 10 weeks
Training mask is used by MMA athletes
That's a hardcore fellow
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
This landmark study unequivocally demonstrates that using the Training Mask during your workouts improves work capacity and power output. These gains were obtained by the test subjects by only using the mask two times a week.
This week we will introduce segments II and III of our three pronged strategy: the In-Workout Respiratory Training and Post workout EPOC maximization.
The usage of the term Co2 tolerance is somewhat foreign to the exercise world. It is more common place in the arena of free diving where holding the breath is of importance. But training for Co2 tolerance has a place in fitness just as it currently does in diving.